Figuring out which CBD product to use for an ailment is not enough. It’s also vital to consider factors such as CBD dosage if you want to get the most benefit from this compound.
Cannabidiol (CBD) is widely available in different forms, from CBD oil to gummies, to CBD capsules. Enthusiasts and researchers believe CBD has possible benefits for mental and physical health. Because of this, CBD has become increasingly popular. It remains one of the common natural substances for different conditions, including pain, inflammation, anxiety, and sleep problems.
Finding an ideal dose for your condition can be complex. But, we’ve come up with this detailed guide to help you dose accurately and get the desired results.
CBD Uses and Dosage
The only FDA-approved CBD product is Epidiolex for treating seizures in patients aged one and older. Health professionals take into account the weight of the patient in kilograms (kg) when determining dosage.
The starting dosage for this drug is 2.5mg per kg of the patient’s body weight two times a day. That makes it a total of 5mg/kg daily.
With the exception of Epidiolex, the FDA doesn’t regulate any other CBD product for illnesses. Countries like the U.K. and Canada approved Sativex for pain from multiple sclerosis and cancer pain. Sativex is an oral spray that contains CBD and THC in equal concentrations.
There are no official guidelines when it comes to dosing CBD products. The dose you need to achieve results may differ from what works for your friend. The CBD dosage a person will take can depend on the method of administration.
Different methods include CBD oil drops, capsules, vape products, nasal sprays, and topicals. Recently, we’ve seen a wider range of products like skincare products, dietary supplements, and CBD animal products.
Research into the therapeutic effects of CBD is still in its early stages. Scientists need to conduct more studies to determine its safety, benefits, and dosage. Currently, research shows that CBD may play a positive role in the following conditions:
- Sleep problems
- Inflammatory diseases
- Rheumatoid arthritis
- Multiple sclerosis
- Parkinson’s disease
Research into CBD Dosages
The FDA has approved only Epidiolex for rare forms of epilepsy. Healthcare professionals have limited knowledge on how to dose CBD for other conditions. The ideal dose should be well-tolerated and produce the desired effects.
Researchers in several studies and clinical trials have examined CBD dosages ranging from 100 to 800 mg per day. There was a review on the effects of CBD in movement disorders such as Parkinson’s disease. The authors reported improvement with doses ranging from 75 to 300 mg per day.
Some studies even use higher CBD dosages. For instance, in a study, people with schizophrenia noticed improvements after taking 40 – 1280 mg of CBD per day. Since there are no established CBD dosages, a person should consult a doctor to help determine an effective dose.
Important Considerations for Dosing CBD
With CBD, it’s best to start small and gradually work your way up to a higher dose. You may start with half a gummy or a drop of oil. The idea is that you begin with the lowest dose possible. There is no set CBD dosage, so you will have to experiment to find your ideal dose.
The ideal CBD dosage for you depends on many factors. Some of which include the condition you’re treating, its severity, your body weight, age, and internal body chemistry. For example, when administering Epidiolex, doctors measure the dosage per kg of the patient’s body weight. Also, a person treating mild pain may need a lower CBD dosage than someone with epilepsy.
Other important considerations for an effective CBD dosage include:
- The potency of the product
- Your body’s metabolism
- Your experience with CBD
- Bioavailability of the CBD product
- Other medications or supplements you’re currently taking
How to Calculate CBD Dosage
CBD comes in various forms, and how you calculate CBD dosage depends on the products you’re using. For CBD gummies, there is little need to measure out your serving since they come pre-dosed.
On the other hand, CBD oils are available in dropper bottles. You can easily draw out the oil and apply it under your tongue. But, how do you calculate the CBD dosage?
First, you need to know how much CBD the dropper holds. For most brands, the dropper is usually 1 ml. You also need to know how much CBD the bottle contains. This information should be somewhere on the label.
Further, CBD oil comes in different bottle sizes, such as 30ml or 60ml. Let’s say you got a 30ml bottle that contains a total of 600mg of CBD. Here is the formula for calculating mg of CBD per ml that you consume:
(Total CBD in the bottle) ÷ (Number of milliliters in the bottle) = mg of CBD in a dropper.
600 ÷ 30 = 20 mg of CBD per ml
CBD Dosage for Different Ailments
There is only little direction on how much CBD people should take for various conditions. The reason for this is the lack of approval by the FDA.
According to an article by Forbes Health, below are successful CBD dosages for different ailments. These CBD doses are based solely on the results from short-term clinical trials.
- Anxiety: 300mg – 600mg a day
- Rare forms of epilepsy: Starting dose is 2.5mg per kg body weight, twice a day
- Opioid addiction: 400 or 800mg per day
- Arthritis: 30mg a day maximum or 12 oral sprays. 250mg for topical
You may notice that the patients receive hundreds of milligrams of CBD per day in these clinical trials. These CBD dosages look extreme when compared to the rule of starting with low doses.
One of the reasons for the high doses is the patients in most of these studies suffer from severe ailments compared to everyday users. So, you may want to stick with the start low and go slow recommendation if your condition is not as serious.
Other dosages used in research studies for different ailments include:
- Bowel diseases: 10mg a day
- Poor sleep: 25mg per day
- Psychosis: 600mg per day
- Cancer-associated pain: 5o to 60mg per day
CBD Dosage for Various Consumption Methods
CBD Oil: CBD oil products differ in potency, price, and dosage, depending on the brand you choose. When dosing, you want to follow the instructions on the label closely. Start from the lowest recommended dose possible, such as 5 or 10 mg.
CBD Edibles: CBD gummies all have a predetermined concentration, making them easy to dose. Most brands offer like 10 mg or 25 mg CBD per gummy. You can start with 1 or 2 gummies per day. New users can go lower and begin with half a gummy
CBD Vape Products: When you take CBD vape oil, you feel the effects immediately. It can be difficult figuring out what CBD dosage works for you, especially if you’re a beginner. Typically, one inhale sends about 1 mg of CBD to your system. You want to stay within the 10 mg range per serving.
CBD Topical Products: You apply CBD topicals directly to the affected part of your body. You want to read the manufacturer’s instructions carefully before use. The general advice is to start with a lesser amount of the product. Then, gradually make increments if necessary.
Can You Take Too Much CBD?
You may be wondering if you can take too much CBD or even overdose. With the small amounts of CBD you take daily, following instructions, it’s nearly impossible to overdose.
A 2011 review on the safety of CBD discovered that people tolerate high CBD dosage, up to 1500 mg daily. However, keep in mind that CBD has few known side effects. Also, it can interact with other supplements or medications you are taking.
It’s best to discuss with your doctor before using CBD if you’re currently taking any medication. Some of the possible side effects from taking CBD include dry mouth, diarrhea, changes in appetite, and fatigue.
When Should You Change Your CBD Dosing?
Change your CBD dosage if your current dose no longer gives you the desired effects. That said, before you change your dosing, you want to stay on the current one for a reasonable time. That way, you can avoid quickly building up a tolerance.
Taking high CBD dosage when you first start using CBD may cause your body to build a tolerance. When this happens, you find out you’ll need higher doses to achieve effects.
You should consistently monitor how your body feels to see if there are changes in symptoms. Doing this will help you note whether or not you need to make changes in your current dose.
Where to Find Highest-Quality CBD Products for You
Now you know how to calculate CBD dosage. Let’s discuss where you can find high-quality products.
First, CBD products are popular and widely available in different places. You can find high-quality products from local CBD stores in your area or online stores.
Although there are numerous CBD brands on the market, not all CBD products you see are equal. There are differences in quality, purity, and the product’s effectiveness.
Also, while it’s convenient to walk into a wellness store and choose CBD, it might not be the best option. You may not get all the information you need to make the best choice.
Finding a high-quality CBD product requires that you take all the time to research brands and products. For instance, you have to examine the third-party lab reports. These lab results show that the brand’s products are tested for safety and quality.
Further, you also want to read verified reviews from customers and unbiased websites.
Taking too little or too much CBD will not give you the best experience. Whether you are trying CBD for the first time or have prior experience, an appropriate dose is beneficial. To do that, you want to start low and go slow.
Different factors such as age, body weight, and metabolism can affect the amount of CBD you need. Once you’ve figured out the appropriate dosage for your needs, the next thing is to choose a quality product. Go for brands that use quality hemp plants and provide up-to-date reports from independent laboratories.