The health and wellness industries are booming with tons and tons of CBD products. You’ve probably read about CBD and its endless uses. So you have decided to try it out. Knowing how to use CBD, which products to choose from, and the appropriate dosage makes all the difference.
There are so many products to try out, and you can be unsure how to start. This guide tells you all you need to know about the different consumption methods. We’ll also discuss CBD dosage, how you can boost absorption of CBD, and a general shopping guide.
An Introduction to CBD
The cannabis plant contains different compounds, and CBD is one of them. Also called cannabidiol, CBD is one of the two popular compounds in this plant. The other is THC, short for tetrahydrocannabinol.
These compounds, also known as cannabinoids, have many potential health benefits. Researchers are studying CBD and its promising effects in numerous medical conditions. Although studies are still emerging, they already show promise.
The FDA approved the use of Epidiolex in 2018 for treating seizures in rare forms of epilepsy. Epidiolex is a drug that contains CBD. Keep in mind that this drug is the only FDA-approved CBD product.
The compound CBD is non-intoxicating, unlike THC. So, it will not give you a high when you take it.
CBD is available in different forms, and each of these has its unique advantages. This guide on how to use CBD will help you choose the right product for your wellness goals.
What’s the Best Way to Take CBD?
Unfortunately, there is no universal answer to this question. We have different ways of taking CBD, and each has its own pros and cons. The best method will depend on your personal tastes and goals.
CBD oil tinctures are the most common ways to use CBD. They come with a dropper or spray to put the oil into your mouth.
Place the CBD under your tongue and hold it for about 60 seconds before swallowing. The design of CBD tinctures is to avoid subjecting the CBD to the digestive tract. The user will feel the effects quickly, and more CBD will absorb into their system.
CBD is available in multiple strength options, from low to high. Some brands also provide flavor options in addition to their natural, unflavored CBD.
Taking CBD oil gives you a fast-acting effect and relatively high bioavailability. Also, you get more control and can play around with the dosing.
You can also take CBD in the form of capsules. This option is great if you’re interested in taking consistent amounts of CBD. But, you should know that it may take longer for you to feel the effects of the CBD. Typically, you might wait for 30 minutes upwards to notice any results. And the reason for that is the capsules pass through the digestive system when you ingest them.
Edibles are a fun way to take CBD. If you’re wondering how to use CBD discreetly, edibles are perfect options. There are different varieties, including the popular CBD gummies, lollipops, truffles, and fruit strips.
CBD edibles are a great way to start your CBD journey, as they give you a familiar and enjoyable experience. Also, they mask the earthy taste of hemp plants with so many varieties of flavor options.
On the downside, CBD goes through the first pass effect when you eat it. What happens is the liver and digestive system break down the CBD. So, the consumer may wait longer to see results.
According to Healthline, it may take up to two hours before the effects of the CBD kick in. Also, you end up absorbing about 20 to 30% of the CBD.
When you vape CBD, it goes directly into your bloodstream. This way of taking CBD provides a faster effect when compared to other consumption methods. So, you can see results in about ten minutes or less. Most importantly, the user absorbs up to 46 percent of the CBD.
Keep in mind that while vaping CBD gives you an almost immediate result, it may not be the best option. They may cause adverse effects, especially if you don’t use a high-quality product.
You apply CBD topicals directly to the skin. These products are in various forms, like creams, salves, lotions, and balms. Topicals provide relief to a particular area. If you have localized pain or skin issues like dermatitis, these products are a perfect choice.
CBD topicals contain can have additional ingredients such as menthol and camphor. These help to improve the therapeutic benefits of the products.
Pets also have an endocannabinoid system like humans that interact with cannabinoids. So, you can give CBD products to your pets for similar health benefits you enjoy.
Two main pet products are CBD treats and pet oil. CBD pet oil contains hemp extracts like those for humans. But, the manufacturers include flavoring of peanut butter, chicken, or bacon to make it more appealing.
CBD treats are a healthy snack option for your pet. They contain fixed amounts of CBD. So you know how much CBD they’re having per serving.
If your pet shies away from CBD oil, a good alternative would be to use treats. They are enjoyable and come flavored.
How Much CBD Should I Take?
When it comes to how much CBD you should take, you have to experiment and find what feels good. Everyone will have an amount that works for them. And it’s only by trying out will you find an ideal dose.
The general recommendation is to start from low amounts of CBD and slowly make adjustments. You don’t need to jump-start into using high CBD dosages or strength. For instance, if you’re using gummies, you can start with one low-strength gummy once or twice per day. Then, watch how your body responds to that intake for a week before making any changes.
Also, note that many factors can affect how much CBD your body needs. These factors include weight, age, metabolism, the severity of symptoms, and your body chemistry.
So, what works for your colleague may not necessarily work for you. For instance, if you’re dealing with a more severe health condition, you may require higher doses.
How to Boost Absorption of CBD Oil
After you’ve figured out what CBD product to use and a starting dose, the next is to find ways to boost absorption. Not all the CBD you consume gets to your bloodstream. However, some practices can increase the absorption of CBD.
Here are some tips that can help you do that:
CBD Oil: When taking CBD oil, drop it under your tongue and hold it for 60 seconds. Also, swish it around your gums while you hold it. This practice gives the CBD more time to get into your bloodstream and also increases absorption.
Vape Products: There are different inhalation techniques. Try them before increasing your dosage. A helpful practice is to pull the air into your lungs gradually. Also, always exhale the CBD slowly, not everything at once.
Furthermore, researchers from the University of Minnesota studied the effects of fatty foods on CBD. They compared this with the effects of fasting on CBD absorption. Also, note that they used eight epileptic patients taking oral CBD capsules.
The study showed that the amount of CBD in the body increased drastically by four times after a high-fat meal.
CBD is a fat-soluble substance. So, taking a high fatty food before using CBD may help break the CBD into smaller molecules. This can significantly increase how much CBD you absorb. However, keep in mind that taking CBD with any kind of meal can slow down the onset of effects.
Shopping for CBD: How to Find a High-Quality CBD Product
Now you know how to use CBD, let’s look into how you can choose a quality product. Not all CBD brands are equal. So, here are a few factors you should consider when shopping.
Independent Lab Tests
The FDA doesn’t regulate CBD products. So, to ensure you’re buying a safe and quality CBD, you have to look through lab reports.
The results from these independent tests show you the content of the product. You’ll be able to verify if what the manufacturer states on the label are same as what the product contains. Also, these tests confirm if the product is free of contaminants and toxins.
U.S.-Grown Hemp Plants
Choose brands that use organic, U.S.-grown hemp or cannabis plant. The U.S. has a robust Agricultural program that monitors hemp cultivation. The regulations ensure that the plant meets the applicable standards.
Choose the Right CBD Extract
CBD products contain one of these: full-spectrum, broad-spectrum, or isolate CBD. When buying CBD, you want to make sure you go for one that matches your preference.
Full-spectrum and broad-spectrum CBD are less processed forms of CBD. Full-spectrum contains cannabinoids, including CBD and THC, and other organic compounds. Broad-spectrum CBD also contains these cannabinoids and compounds, except THC.
CBD isolate goes through more processes and contains only CBD. If you want to enjoy the benefits of the whole hemp plant, go for full-spectrum or broad-spectrum products.
CO2 Extraction Method
Manufacturers use different techniques to extract CBD from the hemp plant. The industry-leading method is CO2 extraction.
The CO2 method doesn’t require solvents, making it the safest extraction technique. Also, it helps produce more concentrated CBD extracts and ensures consistency in potency.
If you want to use CBD, there are many ways to take it and enjoy its full effects. Understanding each method can help you choose depending on your condition and preference. Some key practices can help improve the absorption rate and how much CBD gets into your system.
Regardless of how you want to take your CBD, it’s always important that you choose a quality brand. Check the third-party test results, hemp source, and other factors listed above. Following our detailed guide will help you get the most benefits from CBD.